5 Bad Habits Reveal Your Hygiene

Your hygiene has a lot to do with your health and well-being. If you don’t already know it, poor hygiene can hurt you.

Healthy personal habits can help you ward off illnesses and feel good about yourself.

Any makeup artist or skin care professional will tell you this is one of the most egregious hygiene mistakes you can make.

1. You go to bed with your makeup on

The average person spends more than eight hours a day lying on their mattress, making it a high-risk infection zone if not properly cared for.

2. You don’t regularly wash your bedding

While there’s no exact science to this question, a Cleveland Clinic dermatologist says you should wash them after every two to three wears, as a general rule.

3. You don’t wash your bras or underwear regularly

Poor oral hygiene habits are bad enough and the last thing you want is the bacteria from someone else’s mouth infecting yours.

4. Sharing your toothbrush, razor, or hairbrush

Public restrooms are a necessary part of life unless you’re a person who never leaves your home.

5. Walking barefoot in a public restroom

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