5 healthy drinks that improve digestion

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Happy people schedule regular exercise and follow through on it because they know it pays huge dividends for their mood.

Ginger tea
Ginger is extremely effective in strengthening your digestive system and preventing indigestion issues like heartburn, stomach ache, and acidity.

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Chamomile tea
Packed with antispasmodic and anti-inflammatory properties, chamomile tea helps in proper digestion.

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Chia seed drink

It acts as a great prebiotic and helps your stomach to produce good bacteria and ensure the effective functioning of your digestive tract.

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Coconut water

A refreshing drink during the summers, coconut water helps to take care of your digestive system and prevents bloating.

By Ryan Brookes

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Packed with essential nutrients and chlorides, magnesium, electrolytes, potassium, protein, and sodium, it can be served to your kids as well to promote digestion.

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The L-arginine in coconut water helps your kidneys to eliminate the harmful toxins from the food and beverages you consume.

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