Making a habit of exercising, eating fewer calories, and managing stress are all common ways that people try and tackle their weight management goals.
And among the good-for-you food choices that make frequent appearances on a weight loss diet, smoothies tend to top many peoples' lists.
Sure, sipping on a mixture of fruit, veggies, and other smoothie ingredients can be a simple way to sneak in some important nutrients.
But if you aren't careful, your concoction can be loaded with excessive amounts of added sugar, calories, and other factors that may work against your weight loss goal.
Berries are a quintessential smoothie ingredient, thanks to their natural sweetness that comes in a lower-calorie package.
The addition of zucchini and greens gives this smoothie some bulk with very few calories, helping provide a major satiety factor that may help people support their weight loss goals
A Fall Green Smoothie can be enjoyed any time of the year, as it is loaded with low-calorie ingredients along with weight loss-supporting additions like flax seeds and apple cider vinegar.
Dragon fruit is a perfect addition to a lower-sugar fruit smoothie or bowl thanks to its powerful flavor that goes well with almost any other fruit out there.