6 Real-life healthy dinner ideas

Homemade nutritious dinners don't have to be complex.

Here are 10 of my favourite simple supper ideas for a quick, nutritious meal.

1. Sweet potatoes

Beta carotene, vitamin C, potassium, and fibre are in sweet potatoes (1Trusted Source).
They're tasty and go with everything.

2. Grains

Grains include fibre and magnesium. Studies relate grain-rich diets to a decreased risk of colon cancer, heart disease, and type 2 diabetes.

3. Vegetable-filled frittatas

Eggs provide healthful fat and protein, so add your favourite veggies for fibre.

4.One-pot soups

A cup of soup is a satisfying dinner. Soup is easy to cook and great for meal planning because you can make huge servings.


Variety, ease of preparation, and family-friendliness make curry an ideal quick supper option. Regular curry consumption may also help reduce heart disease risk factors.

6.Sheet-pan meals

 For those who dislike scrubbing dishes.
Most recipes call for many pots, pans, and bowls. Sheet pan dinners allow you to cook all your components on a single pan, saving you time.

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