7 tips to live a happier life

Do you wake up most mornings feeling sluggish? Have caffeinated beverages become a must-have to get you through the day? If this sounds similar, it's time to forgo the short solutions and create an energy management strategy.

Starting may seem frightening, but as you realise the rewards of a happier, healthier, and more productive lifestyle, you'll be encouraged to keep going.

Consider your energy a finite resource, like money. You start the day with a budget that varies by age, sleep, stress, medical issues, and lifestyle. You remove and deposit energy throughout the day.

What is energy management?

Choose fresh or frozen fruits and vegetables, especially dark, leafy greens, broccoli, carrots, and sweet potatoes. Healthy protein sources include fish and lentils. 3 ounces of whole-grain cereals, breads, rice or pasta daily.

1. Eat nourishing food.

Sleep deprivation can perpetuate serious health conditions, as well as negatively affect your mood, motivation and energy levels. Prioritizing sleep is one of the best things you can do to set yourself up for a successful, energized day.

2. Sleep seven to eight hours a night.

 On the flip side, people you don't relate to or who have negative outlooks, complain often or make poor choices will only drain your energy account. Be selective in the company you keep.

3. Keep company with good people.

You can't avoid these stories altogether, but try to minimize your exposure when you can, especially during trying times.

4. Avoid news overdose.

Exercise relieves stress and tension, strengthens muscles and boosts endurance, which helps your body to work more efficiently during other physical tasks or activities.

5. Get regular exercise.

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