Happy people schedule regular exercise and follow through on it because they know it pays huge dividends for their mood.
Tea
Tea is chock-full of heart-healthy compounds like catechins and polyphenols that can work to fight inflammation.
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Matcha Tea Matcha tea is a Japanese green tea powder that may protect you against heart disease.
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Hibiscus Tea
Hibiscus tea not only has a tart, vibrant flavor, but it’s also good for your heart.
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Tomato Juice
An observational study of Japanese patients found that drinking one cup of unsalted tomato juice could improve heart health
By Ryan Brookes
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Cacao An observational study from Denmark found that consumption of cocoa or cocoa-containing foods between one to three times a month was associated with a reduced risk of developing atrial fibrillation (Afib) by up to 10%.
Appreciate Life’s Little Pleasures
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Berry Juice Berries such as strawberries, blueberries, raspberries, and blackberries are good sources of antioxidants.