Happy people schedule regular exercise and follow through on it because they know it pays huge dividends for their mood.
Tea is chock-full of heart-healthy compounds like catechins and polyphenols that can work to fight inflammation.
Matcha Tea Matcha tea is a Japanese green tea powder that may protect you against heart disease.
Hibiscus tea not only has a tart, vibrant flavor, but it’s also good for your heart.
An observational study of Japanese patients found that drinking one cup of unsalted tomato juice could improve heart health
By Ryan Brookes
Cacao An observational study from Denmark found that consumption of cocoa or cocoa-containing foods between one to three times a month was associated with a reduced risk of developing atrial fibrillation (Afib) by up to 10%.
Appreciate Life’s Little Pleasures
Berry Juice Berries such as strawberries, blueberries, raspberries, and blackberries are good sources of antioxidants.