When you eat a banana every day, what happens to your body?

What Takes Place We've all heard that "an apple a day keeps the doctor away," but it turns out that a banana a day could be just as good.

Bananas are full of vitamins and nutrients, and when you eat them often, they help keep your health in good shape and even improve it.

But it's important to keep in mind that you shouldn't eat too many bananas every day. You shouldn't eat more than the recommended one or two bananas every day.

Even a healthy food like bananas, if you eat too much of it, you might gain weight or not get enough nutrients. When you eat a banana every day, there are many good things for your body.

Bananas include resistant starch, which boosts short-chain fatty acid synthesis. Bananas stabilise our intestines and feed our microbiome.

Bananas can help us lose weight, an often-overlooked benefit. Bananas are packed with fibre and protein and have just over 100 calories per.

Salmon, avocados, and walnuts enhance skin, but bananas can be a game-changer. Manganese in bananas enhances collagen levels. Bananas assist with acne, wrinkles, and dry skin.

Bananas can enhance energy and prevent exhaustion when consumed before or after a workout.

Bananas include Vitamin A, which protects, maintains, and improves night vision. So don't overeat carrots and risk orange skin. Instead, eat a banana a day to improve your vision.

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