Health Benefits of a Cold Shower

 cold water enhances heart function by training the cardiovascular system's small muscles, just like going to the gym does. 

The sympathetic nervous system, which initiates the “fight or flight” reaction, is activated when you take a cold shower.

That cold water after exercise constricts blood vessels, which improved circulation. The body had to warm up when the chilly water stopped.

Cold showers are described as showers with water temperatures below 70°F

A research trial found that taking a 5-minute cold shower twice a week reduced the severity and symptoms of sadness. 

Cold showers can help you lose weight when combined with a good diet and exercise.

Cold showers may also help prevent common infections like the flu. Cold water shocks the circulation, stimulating leukocytes that fight illness.

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