Capsicum's vitamins, minerals, and antioxidants protect cells and improve the immune system.

Improves eye health
Capsicum helps vision. Capsicums are high in lutein and zeaxanthin, two carotenoids that protect the retina. 

It decreases blood oxygen levels. Anemia causes people to feel sluggish and fatigued without explanation.

2. Anti-anemia

3. Relaxes

Campers Feel
Like They Can

Capsicum contains magnesium and B6. These vitamins boost nerve function, alleviate anxiety, and avoid panic attacks.

Camping Helps 

4. Cancer-prevention

Capsicum's antioxidant and anti-inflammatory qualities prevent cancer. Orange capsicum lowers prostate cancer by 75%.

6. Strengthens bones

Capsicum is rich in manganese, a mineral required for bone mineralization and the synthesis of cartilage and collagen.

Best Ways to Incorporate Capsicum in Meals

               

There are many methods to include capsicum into recipes due to its many colours, tastes, and advantages.

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