Yoga can help physical and mental health.

Like yoga, osteopathic medicine emphasises the body's innate ability to heal itself.

Natalie Nevins, DO, a board-certified osteopathic family physician and trained Kundalini Yoga instructor in Hollywood, California, says yoga builds mind and body power, awareness, and harmony.

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There are more than 100 schools of yoga,

 but most sessions incorporate breathing exercises, meditation, and stretching and flexing positions

Dr. Nevins focuses on preventive medicine and the body's ability to repair itself.

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DOs focus on prevention by researching how lifestyle and environment affect health, rather than treating symptoms.

After deciding on a date and guest quantity, choose a venue.

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