Best Foods for High Blood Pressure

various ways in which you may help Them

Over 1 billion people worldwide suffer hypertension. Hypertension is the most avoidable cause of heart disease.

Research shows that eating certain meals, notably those high in potassium and magnesium, lowers blood pressure.

Citrus fruits, especially grapefruit, oranges, and lemons, reduce blood pressure. They're filled with vitamins, minerals, and plant components that  help keep your heart healthy.

Fatty fish are rich in heart-healthy omega-3 lipids. These fats may lower blood pressure by reducing inflammation and oxylipin levels.

Swiss chard contains blood-pressure-regulating potassium and magnesium. One cup (145 grammes) of cooked chard provides 17% of daily potassium and 30% of magnesium.

Pumpkin seeds are tiny but nutrient-dense. They include nutrients that lower blood pressure.

Fiber, magnesium, and potassium in beans and lentils help manage blood pressure. Beans and lentils may reduce blood pressure, according to studies.

Berries can lower heart disease risk factors like high blood pressure.

Pistachios are healthy and can lower blood pressure. They're high in heart-healthy minerals like potassium.

Carrots can be eaten cooked or raw, but if you have high blood pressure, it may be better to eat them raw.

Broccoli is known to be good for your health in many ways, including your circulatory health.

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