Along with weight training, protein drinks can help you build muscle. You can quickly make this protein smoothie post-workout if you're short on time.
Here's how to make the ultimate muscular protein drink.
Get the right protein powder.
First, choose a protein powder add-in for your muscle-building shake. Protein powders should have BCAAs and leucine. Both aid muscular growth, recuperation, and bulk.
Whey is a popular protein powder used to build muscle and change body composition. It's a milk-based protein that's easily digested and absorbed.
Antioxidants, lipids, and carbohydrates.
Antioxidants, healthy fats, are other protein shake constituents. These nutrients feed cells, reduce exercise-induced inflammation, and improve recuperation.
This has spinach, nut butter, Greek yoghurt, cottage cheese, almonds, seeds, and cinnamon powder. You can replace any milk for cow's milk to reduce shake calories without sacrificing nutrients.
How often should you drink your muscle-building smoothie? "20 to 30 grammes of protein at once to optimise protein synthesis"
You should always try to eat more whole foods and foods high in protein first. However, if you want to build more muscle, "a protein shake made with protein powder can help."