Crack the sleep code this way!

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Not getting enough sleep can cause serious health problems like type 2 diabetes, heart disease, obesity, and depression.

So, a good night's sleep is not a luxury; it's a must. The good news is that you can get good sleep.

Ignoring the clock to sleep?
Steve checks his email when he uses the restroom and feels restless when he glances at the clock. Dr. Raj modifies Steve's sleep hygiene, and everything changes.

Can meditation reduce insomnia?Vinnetta watches TV and checks social media before night. Dr. Raj recommends a non-stimulating hobby to help her sleep more.

Later bedtime = faster sleep?
David's unpredictable work schedule and poor sleep hygiene keep him up for hours. Dr. Raj suggests a paradoxical method to help David fall asleep quickly.

Can skipping Snooze Help You Sleep?Annie's half-marathon recuperation depends on sleep. Her sleeplessness limits her potential. Dr. Raj has four game-changing suggestions to help her sleep better.

Dr. Raj Dasgupta utilises sleep tracking tools to assist four disturbed sleepers.

Follow the pattern and live a healthy life!

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