"Not only does it include 19 grammes of high-quality protein per 3 ounces cooked, but it also has EPA and DHA omega-3s," adds Amy Gorin, R.D.N.
When it comes to being high in protein and a decent option for individuals wanting to lose weight, here's another fish worth mentioning.
"Because they are a complete protein, meaning they include all nine necessary amino acids that your body is unable to create on its own," Gorin says of these plant-based meals.
According to Yawitz, a 12-cup serving of low-fat cottage cheese delivers 14 grammes of belly-filling protein.
There’s good reason egg whites have a good reputation as a protein-rich food that helps with weight management.
“Almond butter, in particular, packs a significant amount of nutrients including monounsaturated fat, vitamin E, fiber and protein