Dietitians say 4 eating habits slow metabolism beyond 50.

Regardless of age, our bodies naturally slow down as we become older. Despite what others may say, you are still youthful at heart in your fifties.

A slow metabolism—the process your body goes through when converting foods and drinks into energy—is one of those things that you can't escape.

Even though your body processes food and liquids quickly at the moment, what you consume will ultimately catch up with you.

 If you do not maintain a healthy lifestyle, including a balanced food and regular exercise, your metabolism will no longer assist you. 

You follow a restrictive diet.

If you're following a restrictive diet, it means you could be cutting out too many calories.

You're not eating enough iodine.

Iodine is a mineral often added to products like salt. It is also important for healthy thyroid function, which is the gland that regulates metabolism.

You're skipping meals.

Eventually, missing a meal might lead to subsequent overeating in an attempt to compensate for not eating earlier. 

You're not drinking enough fluids.

The term "fluids" refers to healthful liquids. Consuming an excessive amount of harmful beverages, such as alcohol or sugary drinks, might result in excessive weight gain and harm your metabolism.

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