You should avoid these food items on your periods!

IceCream

These have High saturated fat and sugar. 

COFFEE

THERE ARE SEVERAL REASONS TO AVOID CAFFEINE ON YOUR PERIODS.

Alcohol

It can cause Dehydration which led to bloating.

RED MEAT

ALTHOUGH IT HAS IRON, IT IS ALSO RICH IN ARACHIDONIC ACIDS, THAT EXACERBATE CRAMPS.

SALTY FOOD

IT IS RICH IN SODIUM WHICH DOES WATER RETENTION AND BLOATING.

YOU SHOULD EAT HEALTHY FOODS WHILE YOU'RE ON YOUR PERIOD.

Also you can eat either of these if that makes you comfortable

EAT HEALTHY, DO SOME EXERCISE AND MAKE YOURSELF FEEL GOOD.

stay updated
with our latest
news!

subscribe now