You should avoid these food items on your periods!
These have High saturated fat and sugar.
THERE ARE SEVERAL REASONS TO AVOID CAFFEINE ON YOUR PERIODS.
It can cause Dehydration which led to bloating.
ALTHOUGH IT HAS IRON, IT IS ALSO RICH IN ARACHIDONIC ACIDS, THAT EXACERBATE CRAMPS.
IT IS RICH IN SODIUM WHICH DOES WATER RETENTION AND BLOATING.
YOU SHOULD EAT HEALTHY FOODS WHILE YOU'RE ON YOUR PERIOD.
Also you can eat either of these if that makes you comfortable
EAT HEALTHY, DO SOME EXERCISE AND MAKE YOURSELF FEEL GOOD.
with our latest