From apples to Zinfandel grapes, it's easy to pick a favourite among nature's sweet treats

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Fruits are delicious and packed with vitamins, minerals, and fibre, making them the healthiest sweet treat around.

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Experts advise 1.5-2 cups of fruit every day. And while most of us appreciate this food group, we don't always strike the mark.

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Fruit reduces inflammation.

the molecules that combat free radicals and prevent inflammation—are generally found in the nutritional components that give fruits their hues.

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 fruit contains phytonutrients that help enhance the immune system, according to Dani Lebovitz, MS, RDN, author of A to Z With Fruits and Veggies.

Fruit wards off chronic disease.

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There are several benefits of eating fruit, including a healthy digestive system and the prevention of constipation, according to Gabriel.

Fruit supports a healthy gut.

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"Antioxidants in fruit can help postpone skin cell damage by decreasing inflammation and protecting against free radicals," says Lebovitz.

Fruit boosts skin health.

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"Eating fruit every day might help you lose weight because most fruits are low in calories and high in fibre," adds Lebovitz. Consume low-sugar fruits like passion fruit and pomegranate.

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