Exercises to lose belly fat in 1 week

Eating Habits You Must Follow if your family has high blood pressure

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You can't halt aging or change your genes, but you can change your lifestyle choices, including what you eat, to lower your blood pressure.

If you do this often, the amount of salt you eat will go down on its own. And sodium affects your blood pressure in a big way.

Eat fresh food

Everyone should follow this advice, but people whose families have a history of high blood pressure should do so even more.

Eat less saturated fat.

Processed meats like sausage, bacon, and deli meats are heavy in saturated fats, salt, and other preservatives that are bad for your heart.

Limit sausage

The Mediterranean diet emphasizes on plant-based foods such vegetables, legumes, fruits, nuts, seeds, whole grains, herbs, fish, chicken, and dairy.

Adopt an anti-hypertension eating style.

According to the American Heart Association, potassium relaxes blood vessel walls, lowering blood pressure.

Prioritize potassium.

These foods also raise blood pressure.  their great palatability encourages overeating and weight growth.

Skip foods that make you fat.

Exercises to lose belly fat in 1 week

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