A recent study out of Pennsylvania State University found that eating prunes every day decreased hip bone loss.
You might be able to help prevent bone loss.
This should come as no surprise, as prunes are a common go-to food for those seeking natural constipation relief.
Just 5 to 6 prunes per day may help to raise HDL "good" cholesterol, reduce inflammation, and boost antioxidant activity.
Despite the fact that most fruits include natural sugars, consuming these healthy foods has been related to weight loss, because to the fibre they contain, which has a satiating impact.
Because of their lower glycemic index and fibre content, prunes are more likely to result in a more steady blood glucose response after consumption.
If you are not used to consuming sorbitol-containing foods, such as prunes, you may feel gassy and bloated if you consume them on a daily basis.