Depressed? Nobody's alone. 1 in 5 Americans suffers from mental illness each year. Depression affects 19 million Americans each year.

If you're always sad, you may wonder how to feel better. You can improve your mood and get your life back on track. We'll discuss ways to beat depression and feel happier.

Self-care

 This means eating healthy, exercising, and sleeping. It also means doing something you enjoy every day, like reading, listening to music, or spending time with friends or family.

Get Help

If you're depressed, seek help. A therapist can help you identify depressing thoughts and beliefs.

Medication

Some people find depression medication helpful. Consult your doctor about the risks and benefits. Many depressed people find relief from medication.

Socialize

When depressed, it's tempting to isolate yourself. But being around others can boost your mood. Even when you're sick, try to socialise more.

Eat well. Eating healthy foods will boost your body and mind's performance. Eat fruits, veggies, whole grains, and lean protein. Reduce sugar and fat.

Exercise frequently. Exercise releases mood-boosting endorphins. 30 minutes of daily moderate exercise (like walking) can make a big difference.

Rest. Most people need eight hours of sleep. Insomnia can worsen depression symptoms. Prioritize sleep.

Depressed people aren't alone. Depression affects millions annually.  Self-care, professional help, and treatment options can help improve your mood and life. Don't give up; there's help.

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