Everyone seems to be struggling to get enough sleep these days. Even if you don't have a sleep condition, you don't need any extra obstacles to getting a decent night's sleep
making intelligent choices for meals and late-night snacks.
It may appear like a few beers, bottles of champagne, or a nightcap will help you fall asleep. However, there are three compelling reasons to avoid drinking alcohol, particularly in excess, before going to bed.
Getting up to use the restroom might seriously interrupt your sleep. Of course, drinking enough of water is crucial for being healthy, but you don't want to wake up in the middle of the night with a full bladder.
Chocolate and other caffeine-containing foods function as stimulants. They make it more difficult to enter deeper phases of sleep and reduce the quantity of REM sleep you obtain.
Specialists advocate eliminating meals rich in tyramine later in the day to improve sleep quality. This amino acid stimulates the brain to produce a natural stimulant that promotes brain function. This can make falling asleep more difficult. Tyramine-rich foods include tomatoes, soy sauce, eggplant, red wine, and aged cheeses.