8 Instant Health Benefits of Quitting Drinking, According to ExpertsDrinks

EXPLORE MORE

www.cheerup.com

Happy people schedule regular exercise and follow through on it because they know it pays huge dividends for their mood.

Improved mood

Having a drink may initially get you "buzzed," but don't be fooled by that first flush of feeling good. 

www.cheerup.com

Better sleep
Even if you fall into bed exhausted and pass out quickly after an evening of drinking, your deep sleep won't last long.

www.cheerup.com

Decreased risk of heart disease

Decreased risk of heart disease
It's long been believed that moderate drinking is good for your heart, but more recent studies have shown that any amount of alcohol consumption can increase the risk of heart disease.

www.cheerup.com

"

Weight loss
It's not just the calories in alcohol that help move the needle upwards on your scale—although make no mistake, it's got plenty of them.

By Ryan Brookes

www.cheerup.com

Stronger immune system
While concerns about our immune systems have made headlines over the past two years due to the COVID pandemic, keeping illness at bay should always be a priority.

Appreciate
Life’s Little Pleasures

www.cheerup.com

Lower blood pressure
There's a reason high blood pressure (also called hypertension) is known as the "silent killer.

Right People

Be With

www.cheerup.com

for latest news 

Stay updated with us 

www.cheerup.com