Sleeping an extra two hours per night may help you lose weight.
According to a new study published in the peer-reviewed journal JAMA Internal Medicine, sleeping longer helps you reduce your calorie consumption. The 80 participants in the study were split into two groups and given various sleep schedules. The group that slept for a longer period of time consumed 270 less calories on average than the control group.
The researchers chose participants between the ages of 21 and 40 who slept fewer than 6 12 hours per night and were overweight. They were divided into two groups at random. The control group was instructed to continue sleeping as usual, while the second group was instructed to extend their sleep to 8 12 hours.
The researchers evaluated the quantity of calories consumed by each group after two weeks and discovered that persons who slept longer consumed fewer calories. They calculated calorie intake using a technique known as the doubly-labeled water method.
Research showed that those who gained more hours of sleep reduced their calorie intake by an average of 270 calories per day. Some participants reduced their intake by up to 500 calories, while one participant reduced their intake by more than 750 calories.
According to the researchers, sleep deprivation increases the hunger hormone ghrelin, whereas obtaining enough sleep activates the hormone leptin, which tells the body when it is full.
"Getting enough sleep as a nation could be a game changer in our fight against the obesity pandemic,"
Another significant message is that minimising computer use near bedtime will help you obtain more sleep.
Getting enough sleep is vital not just for your mental functioning, but also for your body, metabolism, and weight."