Get Better Sleep 

know how to keep clean, safe, and prtoected you finger nails

Do's To Keep Your Nails Looking Great:

This keeps germs out of your nails. Water contact can cause split fingernails

Keep nails clean and dry. 

making intelligent choices for meals and late-night snacks.

5. Extremely Sugary Treats

Campers Feel
Like They Can

Do not use severe chemicals without cotton-lined rubber gloves.

Camping Helps 

Keep your nails clean. Use manicure clippers or scissors. Trim your nails straight across, then gently curl the tips.

Getting up to use the restroom might seriously interrupt your sleep. Of course, drinking enough of water is crucial for being healthy, but you don't want to wake up in the middle of the night with a full bladder.

Moisturize. Rub hand lotion into fingernails and cuticles.

It may appear like a few beers, bottles of champagne, or a nightcap will help you fall asleep. However, there are three compelling reasons to avoid drinking alcohol, particularly in excess, before going to bed.

Apply a barrier. Nail hardeners may help strengthen nails.


Chocolate and other caffeine-containing foods function as stimulants. They make it more difficult to enter deeper phases of sleep and reduce the quantity of REM sleep you obtain.

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