How to classify your body shape

People come in all shapes and sizes — and all these bring different health risks.

The way your body is proportioned and where fat may be found can have a variety of effects on your organs.

Knowing your body type and potential issue zones, on the other hand, can help you stay in tip-top shape.

You may be at a higher risk of heart disease or diabetes depending on your body type.

Knowing about potential problems allows you to focus on the regions that need to be kept trim and strong.

"While losing weight in the upper body is simpler than losing weight in the hips or thighs, extra fat around the waist or belly can be harmful to your health."


“With a high bust, big hips, and tiny waist, fortunate hourglass figures are seen as one of the most desirable body shapes, and they tend to gain weight evenly across their bodies,

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