low carb diets restrict simple and refined carbs found in sweet foods, pasta, and bread. Low carb helps control blood sugar but doesn't cause ketosis, so the body uses glucose first, then fat for fuel.”
It’s important to have an understanding of your body and the calories and nutrients required for it to function effectively before starting a new diet
“A keto diet, also known as a ketogenic diet, involves eating less carbs and more healthy fats,
While all keto diets are low carb, not all low carb diets are keto. The keto diet consists of 70% fat, 20% protein, and 10% carbs.
Low carb diets, like keto, eliminate carbs and replace them with protein, healthy fats, and veggies. “Carbohydrates are easier to digest, but don't provide the same vital nutrients as proteins and fats.
Both diets aim to lose weight, however keto diets are a subgroup of low carb diets, whereas low carb diets are the umbrella that includes a wide range of other diets.
Protein intake varies as well. “While low carb diets often necessitate a high protein intake, keto diets limit protein intake to 20-22% of total calories. Keto diets demand more fat than low carb diets to balance out the protein and carbs.”
“Both diets work for weight loss, so it comes down to which one works best for you,”. “Those seeking a lean, strong body should choose for the low carb diet, while those seeking a slender physique should opt for keto.”