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Sleep is as vital for health, well-being, and weight as food and exercise.

2020

Sleep deprivation causes poor decision-making. 

02

Brain Sleep


Overtired brains search for pleasure when overworked.

01

Metabolic Sleep

Brain food: sleep. Most folks need 7 to 9 hours. Less than that and even the most dedicated dieter will crave Ben & Jerry's.

Sleep deprivation raises cortisol. This stress hormone saves energy for waking hours.

mickey gilley


Dieters lost 55% less fat when they slept less for 14 days, even if their calories stayed the same. They were less full and had less energy after meals.

04

Like being drunk. You lack decision-making clarity.

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