Exercising for less than a year might help you maintain improvements, suggest researchers.
You can achieve faster progress as a fitness rookie than at any other level.
"Newcomer gains" occur fast as the body learns to move better.
Early consistency and solid practises might help you maximise your workout time.
Beginners can also grow lean muscle mass faster, although it takes time.
If you can regularly beat your personal best at each gym session, without a coach or a set training regimen, you're a beginner.
Keep track of your progress and expand on it.
Prepare to invest while learning new things.
As you get past the novice level, the sooner you find a programme you love and can adhere to, the less disruption your gains will be.
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