This Liver Detox Could Help You Lose Weight

These symptoms are becoming more common. Why? The epidemic affected us all, from additional wine (or two!) to comfort food binges to greater exposure to chemical cleansers.

Our bodies have been struck hard recently, and almost everyone has a liver that isn't working properly,” says world-renowned detox expert Alejandro Junger, MD.

Dieters should avoid sugar, wheat, processed meals, and alcohol. Clean 7 approach. These choices result in enormous blood sugar spikes that the liver must store as fat.

 These choices result in enormous blood sugar spikes that the liver must store as fat. β€œFat gets lodged in the liver, inhibiting function,” Dr. Junger explains. Skipping certain meals, even for a short time, benefits the liver. 

So, what will you eat? Fruits, berries, cruciferous vegetables, leafy greens, and seeds are high in protein and antioxidants. They're filled with nutrients that assist the liver mend and remove poisons that harm the body.

old Ayurvedic therapeutic traditions and spices to enhance modern scientific findings. He like turmeric, ginger, and cinnamon. Notably, standard clinical research now back these procedures.

Ayurveda helped him overcome his IBS. This humbled me as a doctor who had long practised only Western medicine. With ancient wisdom, I believe my technique is unstoppable!” he says, adding that you can repeat the weeklong strategy as needed to reach your health goals and feel great.

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