Weight loss warning: 'Healthy' drinks that nutritionist says dieters should avoid

EXPLORE MORE

www.cheerup.com

Happy people schedule regular exercise and follow through on it because they know it pays huge dividends for their mood.

A top nutritionist is warning against drinks which appear to be healthy, but in actual fact may wreck your diet.

www.cheerup.com

Smoothies, fizzy drinks, alcohol and shop-bought juices are on the no-drink list for dieters, says Susie Howe, a Hertfordshire-based nutritionist.

www.cheerup.com

we advises people on gut health, stress and weight management

www.cheerup.com

"

Speaking to The Express, Susie said: “I keep all my advice realistic and relatable by offering the practical application of well-evidenced solutions to make positive and sustainable life changes.

By Ryan Brookes

www.cheerup.com

Instead, we should be adding high nutrient foods to keep us satiated such as protein and fibre that will also feed the gut microbiome. For example meat, fish, beans, pulses, fruit, and vegetables.

Appreciate
Life’s Little Pleasures

www.cheerup.com

microbes can alter the way we store fat, how we balance our blood glucose levels and how we respond to hormones signalling hunger and satiety

Right People

Be With

www.cheerup.com

for latest news 

Stay updated with us 

www.cheerup.com