Exercises to lose belly fat in 1 week

What Happens To Your Body When You Eat Pears ?

Click Here

Pears are nutrient-dense and delicious. A 100-calorie midsize pear is a rich source of vitamin C and fiber (6 grams).

Pears are nutritional all-stars.

It's true. Pears are considered a low glycemic index food, thanks in part to their high fiber content. 

Pears slash your risk for type 2 diabetes.

Pears, especially those with colorful skins, provide beneficial phytonutrients like flavonoids.

Pears provide beneficial phytonutrients.

A medium pear has just 100 calories and packs in six grams of filling fiber or about a quarter of your recommended daily fiber intake. 

Pears may help you slim down.

The benefit of all that fiber is that it helps keep you satisfied longer. In one 12-week study reported in the journal Nutrition, women were divided into three groups. 

One group added three apples to their diet, one added three pears daily and the third added three low-fat oat cookies. 

Pears are a delicious and healthy addition to anyone's diet. They're also so versatile they go with savory or sweet foods. 

Exercises to lose belly fat in 1 week

stay updated with our more stories 

Click Here