Best drinks for pregnant women

Water
Make H20 your default drink during pregnancy (and all the time, really!).

Low-fat milk
You need 1,000 milligrams of calcium per day during pregnancy to support your baby’s growing bones and teeth, as well as keep your circulatory, muscular and nervous systems in working order.

Ginger tea
Hot or iced, ginger tea is a tasty option that’s safe to drink during pregnancy — and might even come with some added benefits.

SeltzerIf a glass of wine
 with dinner or a cocktail at a party are rituals you don’t want to completely give up, a sparkling water spritzer is an alcohol-free alternative that’s hydrating and fun.

Fruit and veggie smoothies
Sure, they might straddle the line between drink and food.

Staying hydrated is a must for a healthy pregnancy. 

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