What to eat during Pregnancy?

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SWEET POTATO

It helps in Baby's development as it's rich in Vitamin A

NUTS

Nuts are very nutritious , also hey provide healthy fats, minerals, fibre, protien.

FISH

Cold Water Salmon is really Helpful.

GHEE

Ghee is very safe for both Mother's & baby's health.

Avoid Excess Sugar

During this time, you should not go over with artificial and free sugar

YOGHURT

Yoghurt is also recommended by experts.

But you should consult a dietician that can help you decide your meals.

Eat veggies, fruits, whole grains, fat-free or low-fat dairy, and protein. .

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