It helps in Baby's development as it's rich in Vitamin A
Nuts are very nutritious , also hey provide healthy fats, minerals, fibre, protien.
Cold Water Salmon is really Helpful.
Ghee is very safe for both Mother's & baby's health.
Avoid Excess Sugar
During this time, you should not go over with artificial and free sugar
Yoghurt is also recommended by experts.
But you should consult a dietician that can help you decide your meals.
Eat veggies, fruits, whole grains, fat-free or low-fat dairy, and protein. .