Eggs can assist your scalp as well as your hair shaft. Putting eggs straight on the roots helps nourish the hair follicles.
Getting up to use the restroom might seriously interrupt your sleep. Of course, drinking enough of water is crucial for being healthy, but you don't want to wake up in the middle of the night with a full bladder.
Chocolate and other caffeine-containing foods function as stimulants. They make it more difficult to enter deeper phases of sleep and reduce the quantity of REM sleep you obtain.